How to Lose 8 Pounds in 5 Days With This “48 Hours” Die

Weight loss is an issue that preoccupies all of us at a certain point. We try many solutions outside of our house but we are never aware of the richness that we have in our own kitchen. There are foods that can help you get rid of several pound without doing anything.

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Garlic is a very powerful antioxidant which has the ability of eliminating the harmful toxins from your system and, at the same time, it is a rich source of allicin, creating a protective barrier between your organs and bacteria.

Red peppers contain a special substance, capsaicin, which has many benefits for your health: increases your metabolism, determines your body to produce energy, ensure protection to your cells or reduces the hunger cravings.

Water is perhaps the most important element in our life. It not only hydrates your skin and body, but it also balances your metabolism, helps your liver function properly and flushes out the toxins and impurities and reduces the hunger.

Ginger has many properties among which we must remind that it makes you think that your stomach is full or that it improves your metabolism. The two processes are the key to losing unwanted pounds and preventing you from putting on more kilos.

Now that you have seen what benefits you get if you consume these common foods, you can also make combinations:

  1. Lose some weight with this syrup

Combine 300 ml of water with 1 tbsp of maple syrup, 1 tbsp of ground ginger and 1 tbsp of hot pepper, then drink the resulting syrup on a regular basis, preferably daily, before bedtime.

  1. Improve your metabolism with this juice.

Put in a blender ½ l of water, 4 cloves of garlic, 2 tomatoes, 6 tbsp of fresh lemon juice and 6 ice cubes and mic well until you obtain a tasty juice that you should drink in the morning on an empty stomach.

Make sure you consume the two juices for two days, one in the morning and the other one in the evening, as mentioned above. It is recommended to follow this eating plan in the weekend, for two days. Additionally, consume many fruits and vegetables and drink some unsweetened green tea, in order to let the antioxidants eliminate the fats from your body.

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